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A sore throat is a common discomfort, often the result of infections or seasonal changes, and it can be both painful and persistent. Fortunately, several natural remedies can soothe the pain, reduce irritation, and help you recover faster. Here, we explore effective remedies for sore throats, safe options for children, over-the-counter treatments, and when it’s
Gooseberries, often called “amla” in India, are small, green and slightly sour berries known for their remarkable nutritional value and numerous health benefits. Traditionally revered in Ayurvedic medicine, gooseberries offer a wealth of antioxidants, vitamins and minerals that make them a true superfood. This article delves into the properties, health benefits and nutritional profile of
Ghee, a type of clarified butter, has long roots in Indian culinary traditions and Ayurveda. It’s made by cooking butter to separate milk solids and water from the fat, producing a rich, nutty flavor profile that stands out from regular clarified butter. Cooking ghee for a longer time than other clarified butters allows the milk
Lemongrass, sometimes known as citronella, is a tall, aromatic grass with a unique, lemony scent that brings fresh flavor to many dishes. Widely used in Southeast Asian cuisine, lemongrass imparts a vibrant, citrus flavor to teas, marinades, curries and broths. However, beyond its culinary uses, lemongrass and its essential oil have been valued in traditional
If you’re looking for a quick, delicious and nutritious dinner, these honey-mustard salmon recipes are the perfect choice. With their anti-inflammatory ingredients, these recipes make for a meal that’s both flavourful and packed with health benefits. Here, we’ll dive into two different approaches: an easy honey-mustard salmon with herbs and a one-pan honey mustard salmon
Mustard is a common condiment found in almost every kitchen. It’s made by mixing mustard seeds, typically yellow, with ingredients like vinegar, salt, and sometimes lemon. Other types are also produced using brown or black mustard seeds. Let’s explore whether mustard is good for your health, its benefits, nutritional content, and some potential risks. Is
Indigestion, medically known as dyspepsia, is a common condition that nearly everyone experiences at some point in their life. It involves discomfort or pain in the upper abdomen, typically following meals and can manifest with symptoms such as bloating, nausea or a burning sensation in the stomach. While indigestion is not classified as a disease,
Leg pain is a common complaint that can start from various causes, ranging from minor injuries to underlying health conditions. While some leg pains may be due to something as simple as a muscle cramp, others may be linked to more serious issues like nerve damage or varicose veins. Regardless of the cause, leg pain
Looking for a quick, healthy and delicious meal that the whole family will love? This creamy spinach chicken is the perfect dish, made in just over 20 minutes and without any cream! This easy, one-pot meal comes together fast, using just a handful of ingredients. Most creamy sauces are loaded with calories, but you can
Honey has long been loved for its natural sweetness, and many consider it a healthy alternative to refined sugar. But, like any sugar, honey should be consumed in moderation – especially for individuals with health conditions such as diabetes. While honey offers many potential health benefits, it is also high in calories and sugar, making