In this section, readers will be able to know about the nutritional facts of food they eat.
Cottage cheese, a soft and versatile dairy product, is valued for its impressive nutrient profile. Known for its mild taste and creamy texture, cottage cheese is commonly included in balanced diets and is often recommended for people looking to improve their health. It’s not only rich in protein and calcium but also offers a variety
Yogurt is a popular kitchen staple, cherished for its smooth texture, delicious flavor, and numerous health benefits. Whether you’re aiming to improve gut health, manage your weight, or simply enjoy a wholesome snack, yogurt offers a wide range of advantages. However, not all yogurts are created equal. Some types come packed with added sugars, fats,
What are Mushrooms? How it can be defined? Mushrooms are wonderful organisms that belong to the fungi kingdom. Unlike plants, they don’t photosynthesize or produce seeds to propagate. Instead, they spread through spores, which are tiny cells released into the air, similar to pollen. Once these spores settle, they grow and mature, often thriving in
Broccoli, a vibrant green vegetable with tiny flower buds, is known for its impressive nutritional profile and potential health benefits. Broccoli is part of the cruciferous vegetable family, alongside cauliflower, kale and cabbage and can be enjoyed either raw or cooked. This article explores the various health advantages of broccoli and provides insight into its
Rosemary (Rosmarinus officinalis) is a flavorful herb commonly used in a range of savory dishes, such as pasta, pizza and vinaigrettes. This perennial herb, with its signature woody aroma, is not only a culinary delight but has also been used historically for its health-boosting properties. Though modern science is still exploring the extent of its
Gooseberries, often called “amla” in India, are small, green and slightly sour berries known for their remarkable nutritional value and numerous health benefits. Traditionally revered in Ayurvedic medicine, gooseberries offer a wealth of antioxidants, vitamins and minerals that make them a true superfood. This article delves into the properties, health benefits and nutritional profile of
Ghee, a type of clarified butter, has long roots in Indian culinary traditions and Ayurveda. It’s made by cooking butter to separate milk solids and water from the fat, producing a rich, nutty flavor profile that stands out from regular clarified butter. Cooking ghee for a longer time than other clarified butters allows the milk
Lemongrass, sometimes known as citronella, is a tall, aromatic grass with a unique, lemony scent that brings fresh flavor to many dishes. Widely used in Southeast Asian cuisine, lemongrass imparts a vibrant, citrus flavor to teas, marinades, curries and broths. However, beyond its culinary uses, lemongrass and its essential oil have been valued in traditional
Mustard is a common condiment found in almost every kitchen. It’s made by mixing mustard seeds, typically yellow, with ingredients like vinegar, salt, and sometimes lemon. Other types are also produced using brown or black mustard seeds. Let’s explore whether mustard is good for your health, its benefits, nutritional content, and some potential risks. Is
Honey has long been loved for its natural sweetness, and many consider it a healthy alternative to refined sugar. But, like any sugar, honey should be consumed in moderation – especially for individuals with health conditions such as diabetes. While honey offers many potential health benefits, it is also high in calories and sugar, making