If you’re looking for a quick, delicious and nutritious dinner, these honey-mustard salmon recipes are the perfect choice. With their anti-inflammatory ingredients, these recipes make for a meal that’s both flavourful and packed with health benefits. Here, we’ll dive into two different approaches: an easy honey-mustard salmon with herbs and a one-pan honey mustard salmon bites recipe. Each is designed to maximize taste while keeping preparation and clean-up simple.
Why This Recipe is Good for You
Salmon is well-known for its high omega-3 content, which can help fight inflammation in the body. Research even suggests that these healthy fats might extend your life by supporting cellular health. In this recipe, the salmon is paired with a honey-mustard sauce rich in antioxidants to boost its anti-inflammatory properties further. Adding herbs means you get all the sweet and tangy flavours with less sugar, making this dish as balanced as it is tasty.
Ingredients
- 1 teaspoon honey
- 2 teaspoons Dijon mustard
- 1 teaspoon fresh tarragon (or other fresh herbs)
- ¼ teaspoon dried oregano
- ¼ teaspoon dried thyme
- ⅛ teaspoon salt
- 1 teaspoon olive oil
- 10 ounces salmon filets (two 5 oz filets, skin-on)
Instructions
- Preheat and Prep: Heat your oven to 425°F and prepare by lining a baking sheet with parchment paper or aluminium foil for easy cleaning.
- Prepare the Sauce: In a small bowl, whisk together the honey, Dijon mustard, tarragon oregano, thyme, salt and olive oil.
- Coat the Salmon: Place the salmon filets on the baking sheet, skin-side down and spread the honey-mustard mixture evenly over the top of each piece.
- Bake: Cook for approximately 8 minutes or until the Salmon easily breaks when lifting with fork.
Serving Suggestions
This recipe is versatile and pairs well with a variety of sides. Try serving it with roasted sweet potatoes and sautéed spinach for a balanced meal or use the salmon to top a fresh green salad with arugula and walnuts.
Ingredient Variations
- Maple Syrup Twist: Swap honey for maple syrup for a new take on the honey-mustard flavour.
- Alternate Proteins: Use the honey-mustard sauce on chicken, tofu or tempeh for a vegetarian option.
- Quick Herb Mix: For a shortcut, use a pre-mixed, salt-free Italian seasoning blend instead of tarragon oregano and thyme.
Tips for Cooking and Storage
This salmon dish is also great for meal prep. You can prepare the salmon filets with the sauce ahead of time and freeze them. When ready to cook, just thaw and bake. For an extra layer of flavour, try grilling the salmon instead of baking.
[Read more : Is Mustard Good for You? Discover the Health Benefits, Nutrition Facts and Possible Risks]
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Frequently Asked Questions
Q1. How long should I marinate the salmon?
Answer : If you choose to marinate, 15-20 minutes is ideal. However, you can apply the glaze directly before cooking.
Q2. Should I cook the salmon in the oven or on the stovetop?
Answer : Both methods work! For stovetop cooking, sear over medium heat for 3-4 minutes per side. In the oven, bake at 400°F for 12-15 minutes.
Q3. How can I tell when the salmon is done?
Answer : Salmon is ready when it flakes easily with a fork and reaches an internal temperature of 145°F (62°C).
Q4. Can I substitute the honey in the recipe?
Answer : Yes, maple syrup or brown sugar works well as an alternative.
Q5. What side dishes go well with salmon-honey-mustered dish?
Answer : Serve with steamed veggies, rice, or a simple green salad to balance the flavors.
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