Health Benefits of Mint: A Refreshing Herb for Digestion, Brain Health and More
Mint is a fragrant herb that enhances the flavor of various foods and drinks. Known for its cooling sensation, it’s a popular ingredient in everything from teas and cocktails to sauces, salads and desserts. Besides its culinary appeal, mint offers several health benefits, like aiding digestion, boosting brain function and reducing bad breath. While eating