Nutritional Value and How to Use Them in diet

Gooseberries, often called “amla” in India, are small, green and slightly sour berries known for their remarkable nutritional value and numerous health benefits. Traditionally revered in Ayurvedic medicine, gooseberries offer a wealth of antioxidants, vitamins and minerals that make them a true superfood. This article delves into the properties, health benefits and nutritional profile of