10 Health Benefits of Flaxseed You Need to Know
Flaxseed, derived from the flax plant (Linum usitatissimum), is a nutrient-dense superfood celebrated for its numerous health benefits. Rich in essential omega-3 fatty acids, particularly alpha-linolenic acid (ALA), flaxseed supports heart health by reducing inflammation and lowering cholesterol levels. It is also an excellent source of dietary fiber, providing both soluble and insoluble types that